tolges
Natural Competitive Bodybuilder Olges's Tranformation Routine
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Natural Competitive Bodybuilder Olges's Tranformation Routine routine by tolges is a 7 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
For Natural Competitive Bodybuilders...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Bis, Tris, Chest, Abs & Cardio
Est time: 107 min
18 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Barbell Concentration Curl (Close Grip)
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Cable Seated Bicep Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Wide Grip)
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm French Press (Stability Ball)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Cable Seated Crunch
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Decline Oblique Crunch
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Machine Tricep Extension
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
