skuhha
Cutting
Intermediate
Dumbbell
Plan Details
The skuhha routine by NolanWhite2 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Workout 1
Est. 42 min
6 exercises
Barbell Bench Press
4 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Day 2
Workout 2
Est. 47 min
7 exercises
Machine Reverse Fly
3 Sets x 10 Reps
Dumbbell Posterior Fly on Stability Ball
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Barbell Drag Curl
3 Sets x 10 Reps
Day 3
Workout 3
Est. 25 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Day 4
Workout 4
Est. 49 min
7 exercises
Barbell Incline Bench Press
4 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Posterior Fly on Stability Ball
3 Sets x 10 Reps
Day 5
Workout 5
Est. 45 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Lat Pushdown
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
