Jetts Aspley 6 week challenge
General
Beginner
Machine strength
Plan Details
The Jetts Aspley 6 week challenge routine by eltombrae is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1: Total body toning
Est. 34 min
6 exercises
Machine Leg Press
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Plank
3 Sets
Day 2
Workout 2: Lower body toning
Est. 33 min
6 exercises
Dumbbell Deadlift
3 Sets x 10 Reps
Band Lateral Raise
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Day 3
Workout 3: Upper body toning
Est. 39 min
7 exercises
Barbell Push Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Day 4
Workout 4: Cardio circuit
Est. 59 min
7 exercises
Barbell Push Press
4 Sets x 10 Reps
Jump Squat
4 Sets x 10 Reps
Medicine Ball Overhead Slam
4 Sets x 10 Reps
Plank
4 Sets
Box Jump Multiple Response
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Toe Touches
4 Sets x 10 Reps
Day 5
Workout 5: HIIT
Est. 36 min
2 exercises
Rowing
1 Set
Stationary Bike
1 Set
