Latrece 12 weeks toning plan
General
Beginner
Body
Plan Details
The Latrece 12 weeks toning plan routine by Masterkilo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 51 min
8 exercises
Treadmill Running
1 Set
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Jump Squat
3 Sets x 10 Reps
Bodyweight Walking Lunge
2 Sets x 25 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Air Bike
2 Sets x 8 Reps
Leg Raise
2 Sets x 8 Reps
Leg Pull-In
2 Sets x 8 Reps
Tue
Workout 2
Est. 52 min
9 exercises
Air Bike
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 10 Reps
Modified Push-Up to Forearms
3 Sets x 10 Reps
Dumbbell Bench Press
2 Sets x 15 Reps
Dumbbell Fly
2 Sets x 10 Reps
Cable Rope Seated Row
2 Sets x 20 Reps
Machine Inverted Row
2 Sets x 10 Reps
Step Machine
1 Set
Wed
Workout 3
Est. 60 min
9 exercises
Elliptical Training
1 Set
Machine Leg Press
3 Sets x 10 Reps
Kettlebell Push Press
2 Sets x 10 Reps
Kettlebell Goblet Squat
2 Sets x 10 Reps
Dumbbell Upright Row
2 Sets x 15 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Dumbbell Tricep Extension
2 Sets x 10 Reps
Bench Dip
2 Sets x 10 Reps
Dumbbell Walking Lunge
2 Sets x 20 Reps
