Masterkilo
Latrece 12 weeks toning plan
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General
Beginner
Body
Plan Details
The Latrece 12 weeks toning plan routine by Masterkilo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Workout 1
Est time: 51 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Walking Lunge
Upper Legs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Air Bike
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Leg Raise
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Leg Pull-In
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
