Eduardo's Routine
Cutting
Advanced
Machine strength
Plan Details
The Eduardo's Routine routine by Eduardo Romero is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Upper-Body Weight Training
Est. 125 min
12 exercises
Barbell Bench Press
6 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
6 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
6 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Cable Seated Row
6 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Barbell Curl
6 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Cable Seated Crunch
6 Sets x 12 Reps
Bench Leg Pull-In
3 Sets x 12 Reps
Tue
Cardiovascular Workout
Est. 123 min
2 exercises
Jump Rope
1 Set
Aerobics
1 Set
Wed
Lower-Body and Abs Weight Training
Est. 52 min
7 exercises
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Barbell Calf Raise
3 Sets x 12 Reps
Barbell Glute Bridge
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 12 Reps
Thu
Cardiovascular Workout
Est. 123 min
2 exercises
Jump Rope
1 Set
Aerobics
1 Set
Fri
Rest
Est. 0 min
0 exercises
This day is empty
Sat
Upper-Body Weight Training
Est. 125 min
12 exercises
Barbell Bench Press
6 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
6 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
6 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Cable Seated Row
6 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Barbell Curl
6 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Cable Seated Crunch
6 Sets x 12 Reps
Bench Leg Pull-In
3 Sets x 12 Reps
Sun
Cardiovascular Workout
Est. 123 min
2 exercises
Aerobics
1 Set
Jump Rope
1 Set
