Eduardo's Routine

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2 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Upper-Body Weight Training 12 exercises, 2 hrs 5 mins

Barbell Bench Press	6x12 reps	rest: 60s
Machine Fly	3x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	6x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x12 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	6x12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x12 reps	rest: 60s
Cable Seated Row	6x12 reps	rest: 60s
Back Hyperextension	3x12 reps	rest: 60s
Barbell Curl	6x12 reps	rest: 60s
Dumbbell Concentration Curl	3x12 reps	rest: 60s
Cable Seated Crunch	6x12 reps	rest: 60s
Bench Leg Pull-In	3x12 reps	rest: 60s

Cardiovascular Workout 2 exercises, 2 hrs 3 mins

	Jump Rope	1x0 reps	rest: 60s
	Aerobics	1x0 reps	rest: 60s

Lower-Body and Abs Weight Training 7 exercises, 51 mins

Machine Leg Press	3x12 reps	rest: 60s
Dumbbell Squat	3x12 reps	rest: 60s
Barbell Stiff-Leg Deadlift	3x12 reps	rest: 60s
Calf Press On Leg Press	3x12 reps	rest: 60s
Barbell Calf Raise	3x12 reps	rest: 60s
Barbell Glute Bridge	3x12 reps	rest: 60s
Cable Hip Abduction	3x12 reps	rest: 60s

Cardiovascular Workout 2 exercises, 2 hrs 3 mins

	Jump Rope	1x0 reps	rest: 60s
	Aerobics	1x0 reps	rest: 60s

Rest 0 exercises, 0 min

Upper-Body Weight Training 12 exercises, 2 hrs 5 mins

Barbell Bench Press	6x12 reps	rest: 60s
Machine Fly	3x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	6x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x12 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	6x12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x12 reps	rest: 60s
Cable Seated Row	6x12 reps	rest: 60s
Back Hyperextension	3x12 reps	rest: 60s
Barbell Curl	6x12 reps	rest: 60s
Dumbbell Concentration Curl	3x12 reps	rest: 60s
Cable Seated Crunch	6x12 reps	rest: 60s
Bench Leg Pull-In	3x12 reps	rest: 60s