Mask Full Body v1
Bulking
Advanced
Barbell
Plan Details
The Mask Full Body v1 routine by NikolaMaskJovanovic is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout 1
Est. 62 min
10 exercises
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Plank
3 Sets
Day 2
Workout 2
Est. 59 min
12 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Plank
3 Sets
Day 3
Workout 3
Est. 59 min
12 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Day 4
Workout 4
Est. 54 min
10 exercises
Chin-Up with Knee Raise
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 8 Reps
Day 5
Workout 5
Est. 59 min
12 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Day 6
Workout 6
Est. 55 min
11 exercises
Barbell Clean and Jerk
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
