Poussinette Training
General
Beginner
Machine strength
Plan Details
The Poussinette Training routine by benchabin is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
First Leg Day
Est. 58 min
8 exercises
Bodyweight Step-Up
6 Sets x 8 Reps
Machine Leg Extension
6 Sets x 8 Reps
Machine Seated Leg Curl
6 Sets x 8 Reps
Cable Leg Kickback
6 Sets x 8 Reps
Bird Dog
6 Sets x 8 Reps
Crunch
6 Sets x 8 Reps
Leg Raise
6 Sets x 8 Reps
Side Bridge
3 Sets
Wed
Second Leg Day
Est. 73 min
7 exercises
Barbell 1/2 Squat
6 Sets x 8 Reps
Machine Leg Curl (Prone)
6 Sets x 8 Reps
Machine Leg Press (Wide Stance)
6 Sets x 8 Reps
Machine Hip Abduction
6 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
V-Up
6 Sets x 8 Reps
Step Machine
1 Set
