benchabin
Poussinette Training
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Poussinette Training routine by benchabin is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Wed
First Leg Day
Est time: 58 min
8 exercises
Bodyweight Step-Up
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:25
Machine Leg Extension
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:25
Machine Seated Leg Curl
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:25
Cable Leg Kickback
Glutes
Sets
6
Reps
8
Interval
00:00
Rest Time
00:25
Bird Dog
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:25
Crunch
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:25
Leg Raise
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:25
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
