ayellowshoe
Spartan workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Spartan workout routine by ayellowshoe is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Spartan day 1
Est time: 77 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
