son_soku
Intermediate Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Intermediate Routine routine by son_soku is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Trip
Est time: 57 min
10 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:25
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:25
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:25
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:25
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:25
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Soccer
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Cool Down
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:02
