son_soku
SG's Main Routine 1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The SG's Main Routine 1 routine by son_soku is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Thu
Fri
Sun
Chest and Triceps
Est time: 45 min
11 exercises
Warm Up
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Cardio
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Cool Down
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:01
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