YesImaGymaholic
Beast Mode/Monsta Workout (Full Body--REVISED)
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Beast Mode/Monsta Workout (Full Body--REVISED) routine by YesImaGymaholic is a 12 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
4 Week program, 3x week. Alternating Workout Days: Week 1: Day 1 Day 2 and Day 3 Week 2: Day 1...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Full Body-Day 1 (Pyramid Sets)
Est time: 143 min
30 exercises
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Preacher Hammer Curl
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Preacher Hammer Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Seated Calf Raise
Lower Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Seated Calf Raise
Lower Legs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
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