Diogo_Silva_07
Diogo
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Diogo routine by Diogo_Silva_07 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Legs
Est time: 107 min
12 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Deep Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Hack Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Hip Thrust
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
