MicaiahJackson
Week 5 - Sam's First week!
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Week 5 - Sam's First week! routine by MicaiahJackson is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Push it!Push it!To the limit!
Est time: 98 min
19 exercises
Clap Push-Up
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
00:40
Plyo Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:50
Single-Leg Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:25
Stability Ball Push-Up
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Janda Sit-Up
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
V-Up
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:25
Push-Up (Close Hand)
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Frog Sit-Up
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Toe Touches
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Push-Up (Wide Hand)
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Jackknife Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Weight Plate Russian Twist
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Stability Ball Dip
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
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