alifalif2
4 Day Alif Routine (Cutting)
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 4 Day Alif Routine (Cutting) routine by alifalif2 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Upper Focus Bench Press
Est time: 53 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
3
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
