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BLS Mon/Wed/Fri PHASE V 3day YEAR2 Banner

damienmcgauley

BLS Mon/Wed/Fri PHASE V 3day YEAR2

AUTOPLAYAUDIO TIP

Bulking

Beginner

Machine strength

Plan Details

The BLS Mon/Wed/Fri PHASE V 3day YEAR2 routine by damienmcgauley is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

We're now on to PHASE 5 YEAR 2!! Tweaking of the excellent "Bigger Leaner Stronger 3 day Split" J...

We're now on to PHASE 5 YEAR 2!! Tweaking of the excellent "Bigger Leaner Stronger 3 day Split" Jefit Routine by originally put up here by twoolet Workout Taken From Mike Matthews Bigger, Leaner, Stronger. Worked it down to a 3 day split with Abs everyday. Cardio to be done 2-3 times a week or more depending on personal goals. The link to his book if you want more information. http://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate-ebook/dp/B006XF5BTG/ref=sr_1_1?ie=UTF8&qid=1389024482&sr=8-1&keywords=bigger+leaner+stronger

Mon

Wed

Fri

Back Biceps Abs

Est time: 98 min

24 exercises

Barbell Deadlift Demonstration
Barbell Deadlift Demonstration

Barbell Deadlift
Back

Sets

1

Reps

6

Interval

00:00

Rest Time

03:00

Parallel Bar Hip Raise Demonstration
Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise
Abs

Sets

1

Reps

12

Interval

00:00

Rest Time

00:30

Barbell Deadlift Demonstration
Barbell Deadlift Demonstration

Barbell Deadlift
Back

Sets

1

Reps

6

Interval

00:00

Rest Time

03:00

Parallel Bar Hip Raise Demonstration
Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise
Abs

Sets

1

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Deadlift Demonstration
Barbell Deadlift Demonstration

Barbell Deadlift
Back

Sets

1

Reps

6

Interval

00:00

Rest Time

03:00

Parallel Bar Hip Raise Demonstration
Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise
Abs

Sets

1

Reps

12

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Row Demonstration
Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row
Back

Sets

1

Reps

6

Interval

00:00

Rest Time

03:00

Cable Kneeling Crunch Demonstration
Cable Kneeling Crunch Demonstration

Cable Kneeling Crunch
Abs

Sets

1

Reps

12

Interval

00:00

Rest Time

00:30

Dumbbell One-Arm Row Demonstration
Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row
Back

Sets

1

Reps

6

Interval

00:00

Rest Time

03:00

Cable Kneeling Crunch Demonstration
Cable Kneeling Crunch Demonstration

Cable Kneeling Crunch
Abs

Sets

1

Reps

12

Interval

00:00

Rest Time

00:30

Dumbbell One-Arm Row Demonstration
Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row
Back

Sets

1

Reps

6

Interval

00:00

Rest Time

03:00

Cable Kneeling Crunch Demonstration
Cable Kneeling Crunch Demonstration

Cable Kneeling Crunch
Abs

Sets

1

Reps

12

Interval

00:00

Rest Time

00:30

Cable Seated Row Demonstration
Cable Seated Row Demonstration

Cable Seated Row
Back

Sets

1

Reps

6

Interval

00:00

Rest Time

03:00

Air Bike Demonstration
Air Bike Demonstration

Air Bike
Abs

Sets

1

Reps

20

Interval

00:00

Rest Time

00:30

Cable Seated Row Demonstration
Cable Seated Row Demonstration

Cable Seated Row
Back

Sets

1

Reps

6

Interval

00:00

Rest Time

03:00

Air Bike Demonstration
Air Bike Demonstration

Air Bike
Abs

Sets

1

Reps

20

Interval

00:00

Rest Time

00:30

Cable Seated Row Demonstration
Cable Seated Row Demonstration

Cable Seated Row
Back

Sets

1

Reps

6

Interval

00:00

Rest Time

03:00

Air Bike Demonstration
Air Bike Demonstration

Air Bike
Abs

Sets

1

Reps

20

Interval

00:00

Rest Time

01:30

Barbell Curl Demonstration
Barbell Curl Demonstration

Barbell Curl
Biceps

Sets

1

Reps

6

Interval

00:00

Rest Time

03:00

Machine Ab Crunch Demonstration
Machine Ab Crunch Demonstration

Machine Ab Crunch
Abs

Sets

1

Reps

6

Interval

00:00

Rest Time

01:30

Barbell Curl Demonstration
Barbell Curl Demonstration

Barbell Curl
Biceps

Sets

1

Reps

6

Interval

00:00

Rest Time

03:00

Machine Ab Crunch Demonstration
Machine Ab Crunch Demonstration

Machine Ab Crunch
Abs

Sets

1

Reps

6

Interval

00:00

Rest Time

01:30

Barbell Curl Demonstration
Barbell Curl Demonstration

Barbell Curl
Biceps

Sets

1

Reps

6

Interval

00:00

Rest Time

03:00

Machine Ab Crunch Demonstration
Machine Ab Crunch Demonstration

Machine Ab Crunch
Abs

Sets

1

Reps

6

Interval

00:00

Rest Time

01:30

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