jewells2
#3
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The #3 routine by jewells2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Any
legs
Est time: 62 min
7 exercises
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
3
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
