JohnBGibby
One Punch Man
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The One Punch Man routine by JohnBGibby is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Based on the One Punch Man manga, it's a workout that will get anyone in shape. It is every day c...
Any
Each Day
Est time: 82 min
17 exercises
Band Squat
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
00:10
Band Alternating Bicep Curl
Biceps
Sets
1
Reps
16
Interval
00:00
Rest Time
00:10
Sit-Up
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Band Calf Raise
Lower Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Push-Up (Close Hand)
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
00:10
Band Alternating Bicep Curl
Biceps
Sets
1
Reps
16
Interval
00:00
Rest Time
00:10
Air Bike
Abs
Sets
1
Reps
26
Interval
00:00
Rest Time
00:30
Bodyweight Lunge
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
00:10
Band Alternating Bicep Curl
Biceps
Sets
1
Reps
16
Interval
00:00
Rest Time
00:10
Frog Sit-Up
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Bodyweight Side Lunge
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
00:10
Band Alternating Bicep Curl
Biceps
Sets
1
Reps
16
Interval
00:00
Rest Time
00:10
Sit-Up
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Road Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
