God Deliverance

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6 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This workout is designed to keep you at the gym 7 days a week. During this time at the gym, you will be working all muscle groups vigorously while maintaining a solid cardio schedule.

Upper Body 14 exercises, 1 hr 44 mins

Stationary Bike	0x0 reps	rest: 15s
	3x10 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Dumbbell Shoulder Press	3x10 reps	rest: 60s
	3x10 reps	rest: 60s
Cable Shoulder Extension	3x10 reps	rest: 60s
Machine Fly	3x10 reps	rest: 60s
Leverage Incline Chest Press	3x10 reps	rest: 60s
Leverage Decline Chest Press	3x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
Machine Lat Pulldown	3x10 reps	rest: 60s
Machine Back Extension	3x10 reps	rest: 60s
Machine Ab Crunch	3x10 reps	rest: 60s

Lower Body 10 exercises, 1 hr 28 mins

Stationary Bike	0x0 reps	rest: 15s
	3x10 reps	rest: 90s
	3x10 reps	rest: 90s
Cable Deadlift	3x10 reps	rest: 90s
Calf Press On Leg Press	3x10 reps	rest: 90s
Machine Leg Press	3x10 reps	rest: 90s
Machine Seated Leg Curl	3x10 reps	rest: 90s
	3x10 reps	rest: 90s
Machine Back Extension	3x10 reps	rest: 90s
Machine Ab Crunch	3x10 reps	rest: 90s

Cardio or Rest 16 exercises, 26 mins

		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s

Upper Body 14 exercises, 1 hr 44 mins

Stationary Bike	0x0 reps	rest: 15s
	3x10 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Dumbbell Shoulder Press	3x10 reps	rest: 60s
	3x10 reps	rest: 60s
Cable Shoulder Extension	3x10 reps	rest: 60s
Machine Fly	3x10 reps	rest: 60s
Leverage Incline Chest Press	3x10 reps	rest: 60s
Leverage Decline Chest Press	3x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
Machine Lat Pulldown	3x10 reps	rest: 60s
Machine Back Extension	3x10 reps	rest: 60s
Machine Ab Crunch	3x10 reps	rest: 60s

Lower Body 10 exercises, 1 hr 28 mins

Stationary Bike	0x0 reps	rest: 15s
	3x10 reps	rest: 90s
	3x10 reps	rest: 90s
Cable Deadlift	3x10 reps	rest: 90s
Calf Press On Leg Press	3x10 reps	rest: 90s
Machine Leg Press	3x10 reps	rest: 90s
Machine Seated Leg Curl	3x10 reps	rest: 90s
	3x10 reps	rest: 90s
Machine Back Extension	3x10 reps	rest: 90s
Machine Ab Crunch	3x10 reps	rest: 90s

Cardio or Rest 16 exercises, 26 mins

		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s

Cardio or Rest 16 exercises, 26 mins

		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s
		1x0 reps	rest: 10s
		1x0 reps	rest: 5s