Gil-R
Rowland 3 Day Split + Abs
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Rowland 3 Day Split + Abs routine by Gil-R is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A split workout is designed to train different muscle groups, then give them time to recover before ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Triceps
Est time: 41 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Cable Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
