Jackie & Autumn 1.0
General
Beginner
Dumbbell
Plan Details
The Jackie & Autumn 1.0 routine by AutumnMiller2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 103 min
6 exercises
Recumbent Bike
3 Sets
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Decline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Tue
Workout 2
Est. 99 min
6 exercises
Elliptical Training
3 Sets
Barbell Deadlift
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 20 Reps
Pull-Up
3 Sets x 12 Reps
Plank
3 Sets
Wed
Interval Training
Est. 62 min
1 exercise
Treadmill Running
3 Sets
Thu
Workout 4
Est. 102 min
6 exercises
Recumbent Bike
3 Sets
Dumbbell One-Arm Tricep Extension (Reverse Grip)
3 Sets x 12 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Tricep Extension
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Fri
Workout 5
Est. 101 min
6 exercises
Step Machine
3 Sets
Kettlebell Pistol Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Decline Bench Rotational Sit-Up
3 Sets x 20 Reps
