AutumnMiller2
Jackie & Autumn 1.0
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Jackie & Autumn 1.0 routine by AutumnMiller2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 103 min
6 exercises
Recumbent Bike
Cardio
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
