bvdh1972
Supersets V.3
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Supersets V.3 routine by bvdh1972 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Any
Any
Chest & Back
Est time: 62 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
8
Reps
10
Interval
00:00
Rest Time
00:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
8
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Chest Press
Chest
Sets
8
Reps
10
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
8
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
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