Routine detail
Bulking
Intermediate
Machine strength
Plan Details
The Bic Boi routine by jimmydeng is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Tricep
Est. 44 min
12 exercises
Day 2
Legs and Shoulders
Est. 54 min
13 exercises
Rear Dumbell Lunge
4 Sets x 8 Reps
Cross Body Cable Lateral Raise
3 Sets x 8 Reps
Single Arm Rope Cable Front Lateral Raise
3 Sets x 8 Reps
Weighted Glute-Ham Raise
3 Sets x 8 Reps
Day 3
Back and Biceps
Est. 47 min
14 exercises
Trap-Focussed One Arm Dumbell Row
3 Sets x 8 Reps
Dumbell Curl Trifecta
3 Sets x 8 Reps
Tilted Lat Pulldown
4 Sets x 8 Reps
Day 4
Upper Body
Est. 44 min
12 exercises
Cable Behind Back Lateral Raise
3 Sets x 8 Reps
Day 5
Lower Body
Est. 0 min
0 exercises
This day is empty
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