JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Full Body Home Workout: Dumbbell Only	3 days	Maintaining	Beginner	744529/9501	JefitTeam VIP	Free
	Reddit Metallicadpa's Beginner PPL	5 days	Maintaining	Beginner	317983/8474	wainsw1	Free
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	510828/7584	JefitTeam VIP	Free
	No Equipment At Home Workout	3 days	Maintaining	Beginner	327241/5388	JefitTeam VIP	Free
	Ivysaurs beginner 4-4-8 program.	2 days	Maintaining	Beginner	70616/2746	NoizeUK	Free
	Planet Fitness Full Body Routine	2 days	Maintaining	Beginner	300630/2308	ajonrichards	Free
	Femboy Body Workout	6 days	Maintaining	Beginner	283528/2251	DJWolf3	Free
	3 Day Split	3 days	Maintaining	Beginner	1237463/1797	JefitTeam VIP	Free
	Beginner Yoga Poses	1 days	Maintaining	Beginner	24249/1457	JefitTeam VIP	Free
	4 Week Beginner Pull-Up Routine	3 days	Maintaining	Beginner	82690/1373	JefitTeam VIP	Free
	6 Week Fat Loss Program	4 days	Maintaining	Beginner	225568/1348	JefitTeam VIP	Free
	Phraks Greyskull LP	2 days	Maintaining	Beginner	41973/1333	hendricky	Free
	ice cream	2 days	Maintaining	Beginner	27682/1270	vindictus	Free
	Women's Strength Training	3 days	Maintaining	Beginner	183430/1251	JefitTeam VIP	Free
	Glute Building Workout	2 days	Maintaining	Beginner	50184/1231	JefitTeam VIP	Free
	Kettlebell Beginner Workout	3 days	Maintaining	Beginner	57716/1141	JefitTeam VIP	Free

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