JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Bodyweight Only	1 days	Maintaining	Beginner	50748/1002	JefitTeam VIP	Free
	Planet Fitness 3 days/week machine workout	2 days	Maintaining	Beginner	160957/867	Mantassimon1	Free
	Stronglifts 5x5	2 days	Maintaining	Beginner	21022/808	raoulk	Free
	No Equipment: 30 Minute Session	1 days	Maintaining	Beginner	174741/802	JefitTeam VIP	Free
	All Pro's Simple Beginners Routine w/ Warmups	2 days	Maintaining	Beginner	36159/791	mattyd	Free
	20-Minute HIIT Circuit	1 days	Maintaining	Beginner	142766/756	JefitTeam VIP	Free
	Beginner Back Routine	1 days	Maintaining	Beginner	27686/709	JefitTeam VIP	Free
	3 Day Burn Fat	3 days	Maintaining	Beginner	111676/660	JefitTeam VIP	Free
	Build a Better Body in 2 Months (Part 1)	23 days	Maintaining	Beginner	79356/576	JefitTeam VIP	Elite
	Dumbbell and Barbell Full Body Home Workout	2 days	Maintaining	Beginner	137401/554	sukumei	Free
	Modified Starting Strength	2 days	Maintaining	Beginner	13822/546	sailenfatt	Free
	Bowflex - Original 20 Min. Workout	2 days	Maintaining	Beginner	34238/527	davidgurinsky	Free
	Starting Strength Novice Program	2 days	Maintaining	Beginner	10587/514	TangoSierra34	Free
	At home fitness (no equipment)	3 days	Maintaining	Beginner	16427/505	B_Rush26	Free
	GZCLP reddit	2 days	Maintaining	Beginner	14502/478	AdovePun	Free
	Dumbbell PPL	2 days	Maintaining	Beginner	24462/407	long.matt.r	Free

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