JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Dumbell Only	3 days	Maintaining	Beginner	11682/239	thims85	Free
	Latihan Seluruh Tubuh [FBW - GOCENGFTW]	2 days	Maintaining	Beginner	3309/216	akram.gymaniac	Free
	No Equipment Workout	4 days	Maintaining	Beginner	8736/207	arsalan17	Free
	Aesthetic Beginner	4 days	Maintaining	Beginner	19114/207	Melliott79	Free
	20 Minute Arms	1 days	Maintaining	Beginner	89385/207	JefitTeam VIP	Free
	Planet Fitness (Fredericksburg, VA) - 30 min Workout	2 days	Maintaining	Beginner	7504/205	JamesBingham VIP	Free
	3 Days/Week Full Body Workout Routine	2 days	Maintaining	Beginner	61216/199	JustinTrapp	Free
	Thunder Thighs Be Gone! Lower Body Fat Loss Workout for Women	2 days	Maintaining	Beginner	6045/196	DeborrahC	Free
	Full-Body Dumbbell Workout	3 days	Maintaining	Beginner	6745/195	soleobjective	Free
	TUFF rebuild by NewAgainPam and LiftHeavyWeights	3 days	Maintaining	Beginner	4367/194	NewAgainPam	Free
	30 Minute Workout	7 days	Maintaining	Beginner	21676/191	JefitTeam VIP	Elite
	Good Start	4 days	Maintaining	Beginner	3712/190	CeciliaLindkvist	Free
	Get back to the gym	2 days	Maintaining	Beginner	3848/174	HmSeb	Free
	Jim's 5 Day Weight Loss Plus Building Muscle Routine	4 days	Maintaining	Beginner	6472/172	jbarteck	Free
	Body Toning for Women	7 days	Maintaining	Beginner	12860/170	JefitTeam VIP	Elite
	P90X Classic, Phase 1	2 days	Maintaining	Beginner	4131/166	oliverosphinx	Free

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