At home fitness (no equipment)
General
Beginner
Body
Plan Details
The At home fitness (no equipment) routine by B_Rush26 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is an at home workout for those who don't have a bemch press, dumbells, or any type of lifting equipment. Made for those who want to trim a little fat and gain some muscle by doing a ten minute workout four days a week.
Routine detail
Mon
Upper Body
Est. 32 min
7 exercises
Push-Up
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 6 Reps
Push-Up (Close Hand)
2 Sets x 6 Reps
Sit-Up
2 Sets x 15 Reps
V-Up
2 Sets x 15 Reps
Crunch
2 Sets x 15 Reps
Plank
1 Set
Tue
Lower Body
Est. 27 min
6 exercises
Bodyweight Walking Lunge
2 Sets x 10 Reps
Bodyweight Calf Raise
2 Sets x 15 Reps
Bodyweight Side Lunge
2 Sets x 10 Reps
Single-Leg Calf Raise
2 Sets x 10 Reps
Dumbbell Squat
1 Set x 10 Reps
Dumbbell Calf Raise
1 Set x 15 Reps
Wed
Abs
Est. 20 min
4 exercises
Sit-Up
2 Sets x 20 Reps
V-Up
2 Sets x 15 Reps
Crunch
2 Sets x 20 Reps
Plank
1 Set
Thu
Upper Body
Est. 16 min
3 exercises
Push-Up
2 Sets x 20 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Push-Up (Close Hand)
2 Sets x 15 Reps
Fri
Lower Body
Est. 44 min
10 exercises
Bodyweight Walking Lunge
2 Sets x 8 Reps
Bodyweight Calf Raise
2 Sets x 10 Reps
Bodyweight Side Lunge
2 Sets x 8 Reps
Single-Leg Calf Raise
2 Sets x 8 Reps
Dumbbell Squat
1 Set x 6 Reps
Dumbbell Calf Raise
1 Set x 8 Reps
Sit-Up
2 Sets x 15 Reps
V-Up
2 Sets x 15 Reps
Crunch
2 Sets x 15 Reps
Alternating Reach and Catch
1 Set x 30 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest (Lords day)
Est. 0 min
0 exercises
This day is empty
