Beginner Yoga Poses
Shared By : JefitTeam VIP
Frequency : 4 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 1417 / 14235

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Description

Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and is even good for relieving stress and relaxing.

These are a standard set of beginner yoga poses for those interested in trying this form of meditation and stretching by helping you get adjusted and used performing yoga without over-stretching and stressing the muscles.

There are no set days to which these poses or routine can be performed, they can be done at any time or whenever you might want to try yoga.

This lasts for around 30 - 45 minutes with the set of poses in this routine.

Day 1 Poses
Muscle Exercise Name Timer Reps Sets Track

Abs

Warrior Pose Warrior Pose 60 sec - 3 Progress Chart

Abs

Warrior 2 Pose Warrior 2 Pose 60 sec - 3 Progress Chart

Abs

Side Angle Pose With Rotation Side Angle Pose With Rotation 60 sec - 3 Progress Chart

Abs

Triangle Pose Triangle Pose 60 sec - 3 Progress Chart

Abs

Mighty Pose Mighty Pose 60 sec - 3 Progress Chart

Abs

Plank Plank 60 sec - 3 Progress Chart

Abs

Cobra Cobra 60 sec Undefined 3 Progress Chart

Glutes

Bridge Bridge 60 sec - 3 Progress Chart

Abs

Cross Legged Twist Cross Legged Twist 60 sec - 3 Progress Chart

Abs

Child's Pose Child's Pose 60 sec - 3 Progress Chart

Abs

Camel Pose Camel Pose 60 sec - 3 Progress Chart

Abs

Downward Facing Dog Downward Facing Dog 60 sec - 3 Progress Chart

Abs

Hero Pose Hero Pose 60 sec - 3 Progress Chart