JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	3 Day Split	3 days	Maintaining	Beginner	1236715/1797	JefitTeam VIP	Free
	Full Body Home Workout: Dumbbell Only	3 days	Maintaining	Beginner	740735/9494	JefitTeam VIP	Free
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	508406/7575	JefitTeam VIP	Free
	No Equipment At Home Workout	3 days	Maintaining	Beginner	326568/5386	JefitTeam VIP	Free
	Reddit Metallicadpa's Beginner PPL	5 days	Maintaining	Beginner	316974/8464	wainsw1	Free
	Planet Fitness Full Body Routine	2 days	Maintaining	Beginner	300200/2307	ajonrichards	Free
	Femboy Body Workout	6 days	Maintaining	Beginner	282178/2242	DJWolf3	Free
	Back and Biceps	1 days	Maintaining	Beginner	230751/259	JefitTeam VIP	Free
	6 Week Fat Loss Program	4 days	Maintaining	Beginner	225044/1348	JefitTeam VIP	Free
	5x5 (Beginner 2-Day)	2 days	Maintaining	Beginner	208712/72	JefitTeam VIP	Free
	Women's Strength Training	3 days	Maintaining	Beginner	183143/1251	JefitTeam VIP	Free
	No Equipment: 30 Minute Session	1 days	Maintaining	Beginner	174684/802	JefitTeam VIP	Free
	Planet Fitness 3 days/week machine workout	2 days	Maintaining	Beginner	160902/865	Mantassimon1	Free
	2 Day Push Pull	2 days	Maintaining	Beginner	143753/88	JefitTeam VIP	Free
	20-Minute HIIT Circuit	1 days	Maintaining	Beginner	142681/756	JefitTeam VIP	Free
	Dumbbell and Barbell Full Body Home Workout	2 days	Maintaining	Beginner	137384/554	sukumei	Free

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