JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	3 Day Split	3 days	Maintaining	Beginner	1237066/1797	JefitTeam VIP	Free
	Full Body Home Workout: Dumbbell Only	3 days	Maintaining	Beginner	742267/9496	JefitTeam VIP	Free
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	509106/7581	JefitTeam VIP	Free
	No Equipment At Home Workout	3 days	Maintaining	Beginner	326856/5388	JefitTeam VIP	Free
	Reddit Metallicadpa's Beginner PPL	5 days	Maintaining	Beginner	317303/8469	wainsw1	Free
	Planet Fitness Full Body Routine	2 days	Maintaining	Beginner	300356/2308	ajonrichards	Free
	Femboy Body Workout	6 days	Maintaining	Beginner	282313/2244	DJWolf3	Free
	Back and Biceps	1 days	Maintaining	Beginner	230821/259	JefitTeam VIP	Free
	6 Week Fat Loss Program	4 days	Maintaining	Beginner	225280/1348	JefitTeam VIP	Free
	5x5 (Beginner 2-Day)	2 days	Maintaining	Beginner	208764/72	JefitTeam VIP	Free
	Women's Strength Training	3 days	Maintaining	Beginner	183252/1251	JefitTeam VIP	Free
	No Equipment: 30 Minute Session	1 days	Maintaining	Beginner	174758/802	JefitTeam VIP	Free
	Planet Fitness 3 days/week machine workout	2 days	Maintaining	Beginner	160976/867	Mantassimon1	Free
	2 Day Push Pull	2 days	Maintaining	Beginner	143845/88	JefitTeam VIP	Free
	20-Minute HIIT Circuit	1 days	Maintaining	Beginner	142795/756	JefitTeam VIP	Free
	Dumbbell and Barbell Full Body Home Workout	2 days	Maintaining	Beginner	137408/554	sukumei	Free

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