JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Building Dense Muscle	7 days	Bulking	Advanced	15724/236	JefitTeam VIP	Elite
	new 5 day split	4 days	Bulking	Advanced	6330/211	danielhalls169	Free
	Build a Classic Body	5 days	Bulking	Advanced	160314/209	JefitTeam VIP	Elite
	Build-Up: Upper Body	20 days	Bulking	Advanced	14153/207	JefitTeam VIP	Elite
	Ascending and Descending Pyramids	14 days	Bulking	Advanced	10279/199	JefitTeam VIP	Elite
	Muscle gains (by Mitchell470)	3 days	Bulking	Advanced	7341/197	mitchell470	Free
	Train Like A Champion	13 days	Bulking	Advanced	15187/192	JefitTeam VIP	Elite
	3 Day Push, Pull, Leg Splitt. Barbell and Dumbbell only	2 days	Bulking	Advanced	57857/180	mcweb	Free
	Arms Like A Legend	2 days	Bulking	Advanced	55924/172	JefitTeam VIP	Elite
	PHAT 4 DAY SPLIT	3 days	Bulking	Advanced	17723/170	Straightarrow	Free
	Every muscle twice a week	5 days	Bulking	Advanced	104452/168	cianci.m VIP	Free
	4 Day Split	3 days	Bulking	Advanced	8700/168	jenya22 VIP	Free
	PHAT	6 days	Bulking	Advanced	5083/163	ajosefsson	Free
	Get Bigger Routine	7 days	Bulking	Advanced	13552/162	JefitTeam VIP	Elite
	Full body strenght workout	4 days	Bulking	Advanced	8877/154	Sebastian.Knorr	Free
	K.I.Q. Dumbbell Only Bulking Routine	2 days	Bulking	Advanced	6130/151	CaiqueCTBA	Free

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