JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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Boxing Strength Training
7 days Sport Intermediate 59460/950 JefitTeam VIP Free
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Football Training
5 days Sport Intermediate 49504/1237 JefitTeam VIP Free
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Soccer Fitness
4 days Sport Intermediate 10408/184 Israel1527 Free
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Golf Workout NEW
3 days Sport Intermediate 9499/268 teeks_88 Free
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Training for running, swimming and cycling
1 days Sport Intermediate 7376/172 JacobHedegaard Free
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Ball Hockey Training
2 days Sport Intermediate 7198/68 msticksl Free
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Explosive Power Program
2 days Sport Intermediate 6673/10 JefitTeam VIP Free
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Upper Lower Split Strength Training for Runners
4 days Sport Intermediate 6241/43 JanaNys Free
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Basketball Strength and Conditionting
4 days Sport Intermediate 6174/151 supaflyesnuka Free
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Football Offseason Mid
3 days Sport Intermediate 6012/150 Alexxx15 Free
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Runner Strength
2 days Sport Intermediate 5564/169 janpatrick Free
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Strenght + Plyo/Power
4 days Sport Intermediate 5432/128 cssrumi Free
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Supertotal (combined weightlifting and powerlifting program)
4 days Sport Intermediate 5239/9 jorgen.pettersson Free
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Full Body Weight Training for Golf
2 days Sport Intermediate 4945/24 lager911 Free
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SFAS PREP THOR3 STRENGTH
2 days Sport Intermediate 4901/14 CoryFreeman2 Free
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Strength & Power
3 days Sport Intermediate 4714/54 nickburgin Free
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