JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Snowboard Preparation Exercises	2 days	Sport	Intermediate	4630/134	sannebuurma	Free
	Runner's Body - Set Up Your Mind To Be A Long-Distance Runner!	5 days	Sport	Intermediate	4613/166	daniace80	Free
	MMA Specific	2 days	Sport	Intermediate	4247/51	Ness009	Free
	3 days lifting 3 days cardio	5 days	Sport	Intermediate	3966/7	dexmorgan	Free
	5/3/1	4 days	Sport	Intermediate	3882/59	samuelrhaynes	Free
	Cycling Base 1	2 days	Sport	Intermediate	3550/114	cashstarved	Free
	Boxing Strength Training	4 days	Sport	Intermediate	3460/9	mohdano	Free
	Spring Lift & Run	6 days	Sport	Intermediate	3453/67	KidShowtime	Free
	G's Back2Basic Routine	2 days	Sport	Intermediate	3360/29	" G "	Free
	MUAY THAI AND Strength Training BY GIANNIS KOKKALIARIS.	4 days	Sport	Intermediate	3318/17	GiannisKokkaliaris	Free
	Increase Vertical Jump	2 days	Sport	Intermediate	3295/8	JefitTeam VIP	Free
	Early Bird Calisthenics Routine	4 days	Sport	Intermediate	3149/16	dirkscgm	Free
	The One Punch Man Workout	4 days	Sport	Intermediate	3111/7	Corten112	Free
	Superset Routine with Kayak Strengthening	2 days	Sport	Intermediate	3090/58	nickcarter1980	Free
	Core Performance (Weeks 1-5)	4 days	Sport	Intermediate	3060/28	Colin.Miller	Free
	Cantido HQ Powerlifting routine	1 days	Sport	Intermediate	2818/8	urisala	Free

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