The Science Behind Some of the Best Back Exercises
There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.
The Science Behind Some of the Best Back Exercises Read More »
There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.
The Science Behind Some of the Best Back Exercises Read More »
Following a review of the Jefit app exercise database, the most often selected leg exercises, for the start of 2024, have been determined.
5 Most Often Selected Leg Exercises on Jefit App Read More »
What are your favorite exercises to use when designing a 5×5 strength training program? There are so many exercise possibilities to choose from.
5 Great Exercises for 5×5 Strength Training Programs Read More »
The following article looks at a few of the best muscle building leg exercises to do at the gym (in no particular order). Our list includes only compound leg exercises to ensure you incorporate as many different muscles groups at one time. Compound exercises in any strength training program offers many advantages. Including, having to
5 Muscle Building Leg Exercises You Should do at the Gym Read More »
Have you performed a front squat lately? Most people head straight for the back squat before ever attempting a front squat. To get the most out of your leg exercises, it’s probably a smart idea to learn and perform front squats first. Once you have mastered the form and technique, then progress to the back
How to Perform a Front Squat to Get the Most Out of the Exercise Read More »
Building muscle takes a great deal of hard work, in and out of the gym. It is important to include the right types of muscle building exercises into your program. These typically include compound exercises. Meaning, an exercise that engages multiple muscle groups at one time. This article will look at a few such exercises
Want More Muscle? Try These Compound Exercises Read More »