Forearm Exercise Database
Dumbbell Wrist Curl (Palms Up)
Dumbbell Wrist Curl (Palms Up)

Dumbbell Wrist Curl (Palms Up)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

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EZ Bar Curl (Reverse Grip)
EZ Bar Curl (Reverse Grip)

EZ Bar Curl (Reverse Grip)

Main Muscle Group : Forearm

Type : Strength

Equipment : EZ Curl Bar

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EZ Bar Preacher Curl (Reverse Grip)
EZ Bar Preacher Curl (Reverse Grip)

EZ Bar Preacher Curl (Reverse Grip)

Main Muscle Group : Forearm

Type : Strength

Equipment : EZ Curl Bar

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Kettlebell Hang Clean
Kettlebell Hang Clean

Kettlebell Hang Clean

Main Muscle Group : Forearm

Type : Strength

Equipment : Kettlebell

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Kneeling Forearm Stretch
Kneeling Forearm Stretch

Kneeling Forearm Stretch

Main Muscle Group : Forearm

Type : Stretching

Equipment : Body Only

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Modified Push-Up to Forearms
Modified Push-Up to Forearms

Modified Push-Up to Forearms

Main Muscle Group : Forearm

Type : Strength

Equipment : Body Only

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Seated Supinated Cable Wrist Curl
Seated Supinated Cable Wrist Curl

Seated Supinated Cable Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Machine - Strength

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Smith Machine Behind the Back Wrist Curl
Smith Machine Behind the Back Wrist Curl

Smith Machine Behind the Back Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Machine - Strength

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Smith Machine Wrist Curl
Smith Machine Wrist Curl

Smith Machine Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Machine - Strength, Bench

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Weight Plate Hand Squeeze
Weight Plate Hand Squeeze

Weight Plate Hand Squeeze

Main Muscle Group : Forearm

Type : Strength

Equipment : Weight Plate

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