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| Tricep Dumbbell Kickback |
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Main Muscle Group : Triceps
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The tricep dumbbell kickback exercise is one of the most beneficial and classic exercises for the arms and building bigger triceps.
Steps :
1.) Start off standing alongside a flat bench, bending your left knee and placing it upon the bench, then placing your left hand on the bench for support and keeping your back at a 45 degree angle.
2.) Grab and hold a dumbbell in your right hand and place your right foot on the floor.
3.) Bend your right arm and raise it up towards your shoulder, then with a controlled kick back motion, extend your arm fully behind you until you feel a stretch in your tricep muscle.
4.) Hold this position for a count, then return back to the starting position.
5.) Switch arms and repeat for as many reps and sets as desired.
Tips :
1.) You want to make sure that you keep your elbows in close to your body throughout the entire exercise. |
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