|How To Perform Exercise
||Targeted Muscle Group
|The tricep dumbbell kickback exercise is one of the most beneficial and classic exercises for the arms and building bigger triceps.
1.) Start off standing alongside a flat bench, bending your left knee and placing it upon the bench, then placing your left hand on the bench for support and keeping your back at a 45 degree angle.
2.) Grab and hold a dumbbell in your right hand and place your right foot on the floor.
3.) Bend your right arm and raise it up towards your shoulder, then with a controlled kick back motion, extend your arm fully behind you until you feel a stretch in your tricep muscle.
4.) Hold this position for a count, then return back to the starting position.
5.) Switch arms and repeat for as many reps and sets as desired.
1.) You want to make sure that you keep your elbows in close to your body throughout the entire exercise.