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| Glute Kickback |
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Main Muscle Group : Glutes
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Lower Legs , Upper Legs
Type : Strength
Mechanics : Compound Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off with your knees on the floor in a kneeling push-up position.
2.) Raise your right leg until your hamstrings are parallel with your back maintaining the 90-degree level squeezing your glutes throughout the movement.
3.) Hold this position for a few seconds and return back to the starting position followed by alternating the exercises with the other leg.
4.) Repeat this exercise for as many repetitions as needed. |
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