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| Pull Ups |
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Main Muscle Group : Back
Detailed Muscle Group : Traps
Other Muscle Groups : Shoulders , Abs
Type : Strength
Mechanics : Compound Equipment : Pullup Bar
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Grab the bar with your palms facing outward.
2.) Lift your self up till your chin is above the bar.
3.) Pause for a few seconds.
4.) Lower yourself down slowly.
5.) Repeat for the desired amount of reps.
Tips :
1.) For an increased workout, wear ankle weights. |
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