Build Back Strength with Vertical & Horizontal Pulling Exercises

We know developing a strong, well sculpted back, requires a great deal of hard work in the gym. To obtain that classic “V” shape that so many of us work hard for also requires a well-planned, progressive, strength training program. With that in mind, it’s beneficial to add vertical and horizontal pulling exercises as part […]

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Why Repetitions Are an Important Training Variable

man doing lat pulldown at the gym

There are four training variables that require manipulation during a workout in order to make significant gains in the gym. An easy way to remember them is with an acronym known as FITT. The FITT Principle, as it is referred to, stands for training frequency, intensity, timing and type (specificity). These variables are controlled for

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Pressing Movements: Must Do Exercises for Strong, Powerful Shoulders

Building a strong, wide back will help towards obtaining a classic “V” shape that so many strive for. In addition to the back, though, shoulder size can also help your cause. Working all three aspects of the shoulder muscles, known as the deltoids, is a must requirement. In this post, we’ll look at strictly pressing

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8 Health & Fitness Podcasts for Mind, Body and Spirit

woman preparing to workout

Ditch the music and try listening to a podcast the next time you exercise. In fact, combining exercise with a good, educational health & fitness podcast has been a savor for many people, myself included. To nourish the mind, body and spirit with a little “food for thought” is a good thing. A Runner’s World survey found

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15 Facts About Muscle & Strength You May Not Have Known

man working out in garage gym

As more individuals begin to head back to the gym, the focus turns to building muscle and strength. Gaining additional knowledge regarding both topics will only help your fitness cause. Fifteen Facts Regarding Muscle and Strength Muscle: Build and Preserve it as You Age 1. How fast can you build muscle? One study reported, that

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