Shoulders Exercise Database -> Dumbbell Seated One Arm Bent Over Reverse Fly

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Dumbbell Seated One Arm Bent Over Reverse Fly

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Dumbbell Seated One Arm Bent Over Reverse Fly

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting on the end of a flat bench with your feet together on the floor in front of you and a dumbbell in one hand.

2.) Bend down so that your chest is rested upon your thighs and position the dumbbell underneath your legs.

3.) Slowly elevate the dumbbell up and out to around head level and squeeze your shoulder.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.