Triceps Exercise Database -> Dumbbell Kickbacks on Exercise Ball

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Dumbbell Kickbacks on Exercise Ball

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Dumbbell Kickbacks on Exercise Ball

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off laying with your chest on an exercise ball, knees on the ground and feet extended behind you, holding a dumbbell in each hand.

2.) Raise your elbows up as high as possible and tuck your arms in against your body as this will be your starting position.

3.) Extend your arms back as far as possible, squeezing your triceps and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.