Upper Legs Exercise Database -> Dumbbell Split Jump

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Dumbbell Split Jump

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Dumbbell Split Jump

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and holding a dumbbell in each hand at your sides.

2.) Step forward with your left leg, squatting down through your hips and maintaining your balance

3.) Squat down so that your front leg becomes parallel with the floor and then push through the balls of your heels so that you explode off of the floor and jump up.

4.) Return back to the lunging squat position.

5.) Repeat for as many reps and sets as desired.