Upper Legs Exercise Database -> Leg Press Machine One Leg Press with Wide Stance

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Leg Press Machine One Leg Press with Wide Stance

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Leg Press Machine One Leg Press with Wide Stance

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off sitting on a leg press machine with one leg positioned off to the side and the other rested on the platform in front of you with a wide stance.

2.) Slowly push up against the platform, fully extending your leg and squeezing your hamstrings on the motion upward.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.