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Dumbbell Walking Lunge
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Dumbbell
How to do it
The dumbbell walking lunge exercise helps strengthen the leg and core muscles through constant motion.
Steps :
1.) Start off by either placing a barbell across your upper back or by grasping a dumbbell in each hand.
2.) Stand with your feet about 8 inches apart, toes facing forward.
3.) Take a lunge forward keeping your abs drawn in and your upper body straight.
4.) Slowly lower one knee down as if kneeling while keeping your other knee bent at a 90 degree angle.
5.) Lower your body to just above the floor and hold for a moment before pushing off with the back foot.
6.) Step through and repeat the exercise with the other leg.
Tips :
1.) Refrain from touching your knee to the ground.
