JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Cable Reverse Wood Chop
Abs, Other
Dumbbell Seated Wrist Curl (Neutral Grip)
Forearm, Other
Machine Kneeling Leg Curl
Upper Legs, Lower Legs, Glutes
Dumbbell Zottman Curl
Biceps, Forearm, Other
Barbell Snatch Deadlift
Back, Glutes, Upper Legs
Cable Mid Chest Crossover
Chest, Shoulders, Other
Cable Lower Chest Raise
Chest, Shoulders, Other
Smith Machine Bulgarian Split Squat
Upper Legs, Back, Glutes
Medicine Ball Chest Throw (Supine)
Triceps, Chest, Shoulders
Dumbbell One-Arm Arnold Press (Stability Ball)
Shoulders, Abs, Other
Band Shoulder Press
Shoulders, Triceps, Other
EZ Bar Close Grip Curl
Biceps, Forearm, Other
Band Hamstring Stretch
Upper Legs, Other
Boxing
Cardio, Other
Dumbbell Alternating Hammer Curl (Stability Ball)
Biceps, Abs, Shoulders
Cable Reverse Preacher Curl
Forearm, Biceps, Other
Cable Tricep Extension
Triceps, Other
Warrior 2 Pose
Abs, Glutes, Upper Legs