Biceps Exercise Database -> Dumbbell Bicep Curl With Stork Stance

1

Dumbbell Bicep Curl With Stork Stance

Click to Enlarge

2

Dumbbell Bicep Curl With Stork Stance

Click to Enlarge

Exercise Details

Main Muscle Group : Biceps

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Glutes , Upper Legs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Biceps

How To Perform Exercise

The dumbbell bicep curl with stork stance is an advanced exercise that requires excellent coordination and balance to target and isolate the bicep muscle.

Steps :

1.) Start off grabbing a pair of dumbbells in each hand, palms facing up.

2.) Standing on one foot, extend your other foot back (see illustration) and extend your arms down so they are handing in front of your leg.

3.) While on one foot, curl your arms up contracting your biceps, squeezing the muscle as much as possible.

4.) Return to the starting position and switch legs.

5.) Repeat for as many reps and sets as desired.