Glutes Exercise Database -> Glute Kickback

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Glute Kickback

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Glute Kickback

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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Glutes

How To Perform Exercise

Steps :

1.) To begin this exercise; start off with your knees on the floor in a kneeling push-up position.

2.) Raise your right leg until your hamstrings are parallel with your back maintaining the 90-degree level squeezing your glutes throughout the movement.

3.) Hold this position for a few seconds and return back to the starting position followed by alternating the exercises with the other leg.

4.) Repeat this exercise for as many repetitions as needed.