Shoulders Exercise Database -> Kettlebell Sumo High Press


Kettlebell Sumo High Press

Click to Enlarge


Kettlebell Sumo High Press

Click to Enlarge

Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Lower Legs , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off by taking a kettlebell and keeping it in between your legs.

2.) Bend down as you would in a normal squat position but lower until you are in a sumo stance.

3.) Keeping your back and chest straight while bending your knees, pick up the kettlebell and extend your hips up while pulling the kettlebell upward.

4.) Raise your elbows in the process until they are at shoulder level

5.) Hold for a few seconds and return back to the starting position.

6.) Repeat this exercise for as many repetitions as needed.