Shoulders Exercise Database -> Dumbbell One Arm Incline Lateral Raise

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Dumbbell One Arm Incline Lateral Raise

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Dumbbell One Arm Incline Lateral Raise

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off lying sideways on an incline bench with a dumbbell in one hand and the other pushing the shoulder up against the bench.

2.) Keep the dumbbell rested next to your pelvis and perform a lateral raise so that the dumbbell is overhead pressed and pointing at the ceiling.

3.) Hold onto this position for a few seconds.

4.) Return back down to the starting position.

5.) Repeat this exercise for as many repetitions as needed.