Shoulders Exercise Database -> Barbell Standing Press Behind The Neck

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Barbell Standing Press Behind The Neck

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Barbell Standing Press Behind The Neck

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start of with a weighted barbell and rest it on your shoulders behind your neck.

2.) Take the barbell and extend it overhead by pushing your arms upward.

3.) Hold onto this position for a few seconds

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed.