Abs Exercise Database -> Wide Leg Stretch


Wide Leg Stretch

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Wide Leg Stretch

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by standing feet wide apart and the outside of your feet parallel to each other.

2.) Take your hands, bring them to your hips and let your back lower and bend down towards the ground.

3.) Place both palms on the floor in front of you shoulder width apart and walk them backward into your body as you deepen your stretch.

4.) Return back to the starting position by bringing your hands back onto your hips, then firming up your glutes and ab muscles.

5.) Repeat for as many times as you would like.